Fine green beans
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Nutrition Facts
Per 100g
About This Product
Fine green beans by Frial scores 10/10 for Heart Health based on very low saturated fat.
Fine green beans by Frial provides 105 calories, 2.6g protein, 6.1g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fine green beans by Frial is calorie-dense at 105 kcal per 100g — 61% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 65)
- •Protein: 2.6g per 100g (category avg: 3.2g)
- •Sugars: 3.5g per 100g (category avg: 3.4g)
- •Fiber: 4.4g per 100g (category avg: 3.0g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fine green beans doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Beans, green peas, roasted red peppers, sunflower oil, water, onions, butter (milk), parsley, salt, garlic, sugar, canola lecithin, thickening agents (xanthan gum, guar gum, glucose (contians wheat)), pepper extract, natural flavour.