Diced Ham
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories89 kcal
Protein17.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium1071mg
Protein per 100 kcal20.0g
About This Product
Diced Ham by Frick's scores 9/10 for Weight Loss based on very low calorie density.
Diced Ham by Frick's provides 89 calories, 17.9g protein, 0.9g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.