Hickory Ham Slices
🫀5/10
💪8/10
🔥10/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein19.6g
Total Fat1.8g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars0.0g
Fiber3.6g
Sodium1107mg
Protein per 100 kcal22.0g
About This Product
Hickory Ham Slices by Frick's scores 10/10 for Weight Loss based on very low calorie density.
Hickory Ham Slices by Frick's provides 89 calories, 19.6g protein, 1.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1107mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Pork, water, salt, sodium citrate, sodium phosphates, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite, honey.