Hickory Smoked Honey Ham Gluten Free
🫀4/10
💪8/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein19.6g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium964mg
Protein per 100 kcal18.3g
About This Product
Hickory Smoked Honey Ham Gluten Free by Frick's scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Hickory Smoked Honey Ham Gluten Free by Frick's provides 107 calories, 19.6g protein, 1.8g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing