Oven Roasted Chicken Breast
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories95 kcal
Protein17.9g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates2.4g
Sugars0.0g
Fiber0.0g
Sodium1107mg
Protein per 100 kcal18.8g
About This Product
Oven Roasted Chicken Breast by Fricks scores 9/10 for Weight Loss based on very low calorie density.
Oven Roasted Chicken Breast by Fricks provides 95 calories, 17.9g protein, 1.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 18.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1107mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing