Cajun Crispy Squid
🫀5/10
💪7/10
🔥5/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories376 kcal
Protein23.5g
Total Fat10.6g
Saturated Fat1.2g
Carbohydrates44.7g
Sugars2.4g
Fiber2.4g
Sodium1600mg
Protein per 100 kcal6.3g
About This Product
Cajun Crispy Squid by Fried Sea scores 8/10 for Energy based on good carb content for sustained energy.
Cajun Crispy Squid by Fried Sea provides 376 calories, 23.5g protein, 10.6g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.5g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1600mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarEnergyClean LabelKids / Growing