Original Graved-Lachs
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein20.0g
Total Fat12.0g
Saturated Fat2.8g
Carbohydrates3.0g
Sugars3.0g
Fiber0.2g
Sodium1600mg
Protein per 100 kcal10.0g
About This Product
Original Graved-Lachs by Friedrichs scores 8/10 for Muscle Building based on good protein per calorie ratio.
Original Graved-Lachs by Friedrichs provides 200 calories, 20.0g protein, 12.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1600mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Lachs (Salmo slar), Zucker, Speisesalz, Säureregulator: Natriumlactat, natürliches Aroma, Säuerungsmittel: Glucono-delta-lacton, Dill
Allergens
fish