Brotbackmischung: Roggenmischbrot
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Brotbackmischung: Roggenmischbrot by Frießinger Mühle scores 9/10 for Energy based on good carb content for sustained energy.
Brotbackmischung: Roggenmischbrot by Frießinger Mühle provides 333 calories, 12.0g protein, 1.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Brotbackmischung: Roggenmischbrot by Frießinger Mühle sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 760mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 760mg per 100g. A 200g serving would provide 1520mg — roughly 66% of the daily limit.
Better Alternatives
Brotbackmischung: Roggenmischbrot is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Roggenmehl (47%), Weizenmehl (45%), getrockneter Sauerteig (Roggenmehl, natürlich fermentiert), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Trocken - hefe, Zucker, Gerstenmalzmehl, Säuerungsmittel: Äpfelsäure, Malzextrakt (Gerste, Roggen), Mehlbehandlungsmittel: Ascorbinsäure. Hergestellt in einem Betrieb, in dem auch Sesam, Soja, Lupine, Milch und Ei verarbeitet werden.