
1% Low Fat Chocolate Milk
🫀7/10
💪5/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein3.3g
Total Fat1.0g
Saturated Fat0.6g
Carbohydrates10.0g
Sugars9.2g
Fiber0.0g
Sodium83mg
Protein per 100 kcal5.3g
About This Product
1% Low Fat Chocolate Milk by Friendly Farms provides 63 calories, 3.3g protein, 1.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
lowfat milk, high fructose corn syrup, cocoa (processed with alkali), corn starch, salt, carrageenan, artificial flavor, vitamin A palmitate, vitamin D3