Blueberry Blended Nonfat Greek Yogurt
🫀7/10
💪2/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein2.0g
Total Fat0.2g
Saturated Fat0.1g
Carbohydrates15.1g
Sugars10.7g
Fiber0.6g
Sodium32mg
Protein per 100 kcal2.9g
About This Product
Blueberry Blended Nonfat Greek Yogurt by Friendly Farms provides 67 calories, 2.0g protein, 0.2g fat, and 15.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
CULTURED NONFAT MILK, BLUEBERRIES, WATER, FRUCTOSE, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, SEA SALT, ACESULFAME K, SUCRALOSE