Cottage Cheese
🫀5/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein10.3g
Total Fat4.3g
Saturated Fat3.0g
Carbohydrates5.1g
Sugars3.4g
Fiber0.9g
Sodium265mg
Protein per 100 kcal9.7g
About This Product
Cottage Cheese by Friendly Farms scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cottage Cheese by Friendly Farms provides 106 calories, 10.3g protein, 4.3g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 9.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing