Cottage Cheese
🫀5/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein10.3g
Total Fat4.3g
Saturated Fat3.0g
Carbohydrates5.1g
Sugars3.4g
Fiber0.9g
Sodium265mg
Protein per 100 kcal9.7g
About This Product
Cottage Cheese by Friendly Farms provides 106 calories, 10.3g protein, 4.3g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 9.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing