
Cottage Cheese Small Curd 4% Milkfat Minimum
🫀5/10
💪7/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein11.5g
Total Fat4.4g
Saturated Fat2.7g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium381mg
Protein per 100 kcal10.8g
About This Product
Cottage Cheese Small Curd 4% Milkfat Minimum by Friendly Farms provides 106 calories, 11.5g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossKids / Growing
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEE AN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES. CONTAINS: MILK