Greek Yogurt Strawberry Banana
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt Strawberry Banana by Friendly Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt Strawberry Banana by Friendly Farms provides 53 calories, 2.0g protein, 0.2g fat, and 10.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt Strawberry Banana by Friendly Farms is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96. Low protein at just 2.0g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 2.0g per 100g (category avg: 5.7g)
- •Sugars: 10.1g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt Strawberry Banana doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
cultured lowfat milk, strawberry puree, water, cane sugar, banana puree, fruit pectin, natural flavors, chicory root fiber, vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum, contains: milk,