Key lime greek traditional yogurt, key lime
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Nutrition Facts
Per 100g
About This Product
Key lime greek traditional yogurt, key lime by Friendly Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Key lime greek traditional yogurt, key lime by Friendly Farms provides 107 calories, 7.3g protein, 3.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Key lime greek traditional yogurt, key lime by Friendly Farms sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Key lime greek traditional yogurt, key lime doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk, water, sugar, fructose, lime juice concentrate, modified food starch, natural flavor, sodium citrate, vitamin d3, fruit juice and turmeric (color).