Nonfat greek yogurt
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Nutrition Facts
Per 100g
About This Product
Nonfat greek yogurt by Friendly Farms scores 7/10 for Heart Health based on very low saturated fat.
Nonfat greek yogurt by Friendly Farms provides 73 calories, 8.0g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
NONFAT GREEK YOGURT by Friendly Farms is a lower-calorie option in the greek yogurts category at 53 kcal per 100g, compared to the category average of 84.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 84)
- •Protein: 9.4g per 100g (category avg: 8.7g)
- •Sugars: 3.5g per 100g (category avg: 7.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
NONFAT GREEK YOGURT is a solid choice in its category. For variety, browse other top-scoring greek yogurts products on NutritionRanked.