Nonfat greek yogurt pineapple
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Nutrition Facts
Per 100g
About This Product
Nonfat greek yogurt pineapple by Friendly Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat greek yogurt pineapple by Friendly Farms provides 73 calories, 8.0g protein, 0.0g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Nonfat greek yogurt pineapple by Friendly Farms sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 8.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat greek yogurt pineapple doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, water, cane sugar, pineapple, corn starch, natural flavor, carob bean gum, fruit and vegetable juice (color), lemon juice concentrate, vitamin d3.