Oatmilk
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Nutrition Facts
Per 100g
About This Product
Oatmilk by Friendly Farms scores 9/10 for Heart Health based on very low saturated fat.
Oatmilk by Friendly Farms provides 50 calories, 0.8g protein, 2.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Oatmilk (filtered water, oats), high oleic sunflower oil, calcium carbonate, dipotassium phosphate, sea salt, dicalcium phosphate, tricalcium phosphate, vitamin A palmitate, vitamin D2, D-alpha-tocopherol (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12), gellan gum, natural flavor.