Plain Greek Lowfat Yogurt
🫀7/10
💪8/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein8.8g
Total Fat1.2g
Saturated Fat0.9g
Carbohydrates2.4g
Sugars1.2g
Fiber0.0g
Sodium21mg
Protein per 100 kcal16.7g
About This Product
Plain Greek Lowfat Yogurt by Friendly Farms provides 53 calories, 8.8g protein, 1.2g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
coltured pasteurized nonfat milk, milk protein concentrate, pasteurized cream, paracasei, contains: milk dist,, so fyclusively by: exc