Probiotic Kefir
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein4.2g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates7.5g
Sugars7.5g
Fiber0.0g
Sodium42mg
Protein per 100 kcal7.7g
About This Product
Probiotic Kefir by Friendly Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Probiotic Kefir by Friendly Farms provides 54 calories, 4.2g protein, 0.8g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.