Probiotic Kefir Blueberry
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Nutrition Facts
Per 100g
About This Product
Probiotic Kefir Blueberry by Friendly Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Probiotic Kefir Blueberry by Friendly Farms provides 54 calories, 4.2g protein, 0.8g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Probiotic Kefir Blueberry by Friendly Farms is a lower-calorie option in the yogurts category at 54 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 96)
- •Protein: 4.2g per 100g (category avg: 5.7g)
- •Sugars: 7.5g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Probiotic Kefir Blueberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, FRUIT JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.