Ricotta Cheese
🫀2/10
💪6/10
🔥6/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories145 kcal
Protein9.7g
Total Fat9.7g
Saturated Fat5.6g
Carbohydrates3.2g
Sugars3.2g
Fiber0.0g
Sodium129mg
Protein per 100 kcal6.7g
About This Product
Ricotta Cheese by Friendly Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Ricotta Cheese by Friendly Farms provides 145 calories, 9.7g protein, 9.7g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone HealthKids / Growing
Ingredients
WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM