SUPER ZERO BLENDED NONFAT GREEK YOGURT
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Nutrition Facts
Per 100g
About This Product
SUPER ZERO BLENDED NONFAT GREEK YOGURT by Friendly Farms scores 9/10 for Weight Loss based on very low calorie density.
SUPER ZERO BLENDED NONFAT GREEK YOGURT by Friendly Farms provides 60 calories, 10.0g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
SUPER ZERO BLENDED NONFAT GREEK YOGURT by Friendly Farms is a lower-calorie option in the yogurts category at 60 kcal per 100g, compared to the category average of 96. Standout protein at 10.0g per 100g — 75% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SUPER ZERO BLENDED NONFAT GREEK YOGURT doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED NONFAT GRADE A MILK, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, STEVIOL GLYCOSIDE, SEA SALT. CONTAINS: MILK.