Vanilla greek nonfat yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Vanilla greek nonfat yogurt, vanilla by Friendly Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla greek nonfat yogurt, vanilla by Friendly Farms provides 71 calories, 9.4g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla greek nonfat yogurt, vanilla by Friendly Farms sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla greek nonfat yogurt, vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured, grade a pastuerized nonfat milk, sugar, vaniì‡lla flavor, natural flavors, pectin, lemon juice concentrate. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l.casei).