Tilapia
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein17.9g
Total Fat1.8g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium36mg
Protein per 100 kcal22.2g
About This Product
Tilapia by Friendly Market scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Tilapia by Friendly Market provides 80 calories, 17.9g protein, 1.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Tilapia (oreochromis niloticus).