Fudge Swirl
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Nutrition Facts
Per 100g
About This Product
Fudge Swirl by Friendly's scores 6/10 for Bone Health based on low sodium preserves calcium.
Fudge Swirl by Friendly's provides 216 calories, 4.1g protein, 11.0g fat, and 28.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
Milk, cream, skim milk, sugar, corn syrup, whey protein concentrate, whey, high fructose corn syrup, hydrogenated vegetable oil (palm kernel, soybean) with soya lecithin, cocoa (processed with alkali), phosphoric acid, natural flavor, guar gum, mono and diglycerides, xanthan gum, salt, vanilla extract, carrageenan, annatto and turmeric extract (color).