Peanut Butter Cup Protein Bar

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Nutrition Facts

Per 100g

About This Product

Peanut Butter Cup Protein Bar by Friends With Benefits scores 7/10 for Muscle Building based on moderate protein per calorie.

Peanut Butter Cup Protein Bar by Friends With Benefits provides 467 calories, 25.0g protein, 30.0g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 5.0g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
• ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.