Cottage Cheese

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Nutrition Facts

Per 100g

About This Product

Cottage Cheese by Friendship Dairies provides 80 calories, 14.2g protein, 1.3g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓Contains 14.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

Ingredients

Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.