Cottage Cheese Small Curd

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Cottage Cheese Small Curd by Friendship Dairies provides 18000 calories, 6400.0g protein, 1600.0g fat, and 1600.0g carbohydrates per 100g. That gives it a protein efficiency of 35.6g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 6400.0g per 100g — one of the most protein-dense options in its category.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (10000mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High sugar content (1600.0g per 100g) — significant portion of daily recommended limit.

Ingredients

Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.

Allergens