Farmer Cheese
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Nutrition Facts
Per 100g
About This Product
Farmer Cheese by Friendship scores 9/10 for Clean Label based on processed food (nova 3).
Farmer Cheese by Friendship provides 125 calories, 13.3g protein, 8.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Farmer Cheese by Friendship is a lower-calorie option in the cheese category at 125 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 321)
- •Protein: 13.3g per 100g (category avg: 26.3g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Farmer Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a low fat milk, salt.