Blue Cheese
🫀2/10
💪7/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories303 kcal
Protein21.4g
Total Fat28.6g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars3.6g
Fiber3.6g
Sodium1379mg
Protein per 100 kcal7.1g
About This Product
Blue Cheese by Frigo scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Blue Cheese by Frigo provides 303 calories, 21.4g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1379mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing
Ingredients
Blue cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.