Blue Cheese
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blue Cheese by Frigo scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Blue Cheese by Frigo provides 303 calories, 21.4g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1379mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Blue Cheese by Frigo sits near the middle of the cheese category with 303 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 303 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Fiber: 3.6g per 100g (category avg: 2.1g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 1379mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1379mg per 100g. A 200g serving would provide 2758mg — roughly 120% of the daily limit.
Better Alternatives
Blue Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Blue cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.