Colby Jack & Turkey Sticks
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Colby Jack & Turkey Sticks by Frigo CheeseHeads scores 7/10 for Muscle Building based on moderate protein per calorie.
Colby Jack & Turkey Sticks by Frigo CheeseHeads provides 286 calories, 25.0g protein, 33.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (18.8g per 100g) — may impact LDL cholesterol levels.
Ingredients
trkey stick ingredients: turkey, mechanically separated turkey, contains 2% or less of: salt corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite, in beef collagen casing. colby jack cheese stick ingredients: cultured pasteurized milk, salt, enzymes, color added.