Crumbled Feta Cheese
🫀2/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein14.3g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates7.1g
Sugars3.6g
Fiber3.6g
Sodium1071mg
Protein per 100 kcal5.0g
About This Product
Crumbled Feta Cheese by Frigo scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Crumbled Feta Cheese by Frigo provides 286 calories, 14.3g protein, 21.4g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR, MILK