Cheese Curls

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Nutrition Facts

Per 100g

About This Product

Cheese Curls by Frito-Lay provides 536 calories, 7.1g protein, 32.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

enriched comeal corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of corn maltodextrin, salt, whey, spices, natural and artificial flavors, monosodium glutamate, onion powder, cheddar cheese (milk, cheese ctures, salt, enzymes), garlic powder, dextrose, cream, potassium salt, torula yeast, gum acacia, swiss cheese (milk, cheese cultures, cait, enzymes), sodium diacetate, butter (cream, salt), sour cream (cultured cream, skim milk), colby cheese (milk, cheese cultures, salt, enzymes), artificial color (yellow 6, yellow 5), yeast extract, jalapeño peppers, disodium inosinate, and disodium guanylate. contains milk ingredients.