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Doritos
Frito-Lay

Doritos

🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts

Per 100g

Calories536 kcal
Protein7.1g
Total Fat25.0g
Saturated Fat3.6g
Carbohydrates64.3g
Sugars0.0g
Fiber3.6g
Sodium679mg
Protein per 100 kcal1.3g

About This Product

Doritos by Frito-Lay scores 7/10 for Heart Health based on good fiber content.

Doritos by Frito-Lay provides 536 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Deep Analysis

Doritos by Frito-Lay sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).

Nutrition Breakdown

  • •Calories: 536 kcal per 100g (category avg: 632)
  • •Protein: 7.1g per 100g (category avg: 7.3g)
  • •Fiber: 3.6g per 100g (category avg: 4.7g)
  • •Saturated fat: 3.6g per 100g
  • •Sodium: 679mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Sodium at 679mg per 100g. A 200g serving would provide 1357mg — roughly 59% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Doritos doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.

Ingredients

CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF CORN MALTODEXTRIN, SUGAR, SALT, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, ONION POWDER, MONOSODIUM GLUTAMATE, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER, MALIC ACID, YEAST EXTRACT, PAPRIKA EXTRACTS, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND STEVIA LEAF EXTRACT