Doritos
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein7.1g
Total Fat25.0g
Saturated Fat3.6g
Carbohydrates64.3g
Sugars0.0g
Fiber3.6g
Sodium679mg
Protein per 100 kcal1.3g
About This Product
Doritos by Frito-Lay provides 536 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF CORN MALTODEXTRIN, SUGAR, SALT, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, ONION POWDER, MONOSODIUM GLUTAMATE, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER, MALIC ACID, YEAST EXTRACT, PAPRIKA EXTRACTS, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND STEVIA LEAF EXTRACT