Doritos Tortilla Chips Flavored, Nacho Cheese
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Nutrition Facts
Per 100g
About This Product
Doritos Tortilla Chips Flavored, Nacho Cheese by Frito Lay scores 7/10 for Energy based on good carb content for sustained energy.
Doritos Tortilla Chips Flavored, Nacho Cheese by Frito Lay provides 536 calories, 7.1g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Doritos Tortilla Chips Flavored, Nacho Cheese by Frito Lay sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Doritos Tortilla Chips Flavored, Nacho Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Doritos ingrédients mais, huile végétal (tournesol, canala, et/ou mais), maltodextrine, sel, fromage chedda: (lait, cultures de fromage, sel, enzymes), protéine de lait, glutamate monosodique, babeurre, fromage romano (lait écrémé, cultures de fromage, sel, enzymes), concentré de protéine de lait, poudre d'oignon, farine de mais, saveur natureile et artificielle, dextrose, poudre de tomate, lactose, épices, colorant artificiel (jaune 6 et 5, rouge 40), acide actique, acide citrique, sucre, ail en poudre, lait écrémé, poudre de poivron rouge et vert, inosinate disodique, guanylate disodique, Contient ds ined de lait,