Frito Lay Variety pack

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Nutrition Facts

Per 100g

About This Product

Frito Lay Variety pack by Frito Lay provides 484 calories, 1.4g protein, 16.1g fat, and 72.6g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 4.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 484 kcal per 100g — be mindful of portion sizes.

Ingredients

Dried potatoes, corn starch, corn oil, sugar, salt, soy lecithin, onion powder, maltodextrin (from corn), tomato powder, garlic powder, yeast, soybean oil, natural flavors, sunflower oil, paprika, acacia gum, paprika extracts, annatto extracts, caramel color. Popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavor, whey, maltodextrin (from corn), buttermilk, cheddar cheese (milk, cultures, salt, enzymes), salt. Dried potatoes, corn starch, corn oil, sugar, maltodextrin (from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cultures, salt, enzymes), monosodium glutamate, citric acid, artificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim milk, natural and artificial flavors, garlic powder, disodium inosinate, disodium guanylate. Dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts. Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, cheddar cheese (milk, cultures, salt, enzymes), maltodextrin (from corn), artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color (yellow 6).