Frito Lay Variety pack
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Nutrition Facts
Per 100g
About This Product
Frito Lay Variety pack by Frito Lay scores 7/10 for Heart Health based on low saturated fat.
Frito Lay Variety pack by Frito Lay provides 484 calories, 1.4g protein, 16.1g fat, and 72.6g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 484 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Frito Lay Variety pack by Frito Lay sits near the middle of the chips category with 484 kcal per 100g (category avg: 632). Low protein at just 1.4g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 632)
- •Protein: 1.4g per 100g (category avg: 7.3g)
- •Sugars: 4.0g per 100g (category avg: 4.8g)
- •Fiber: 4.0g per 100g (category avg: 4.7g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 847mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 847mg per 100g. A 200g serving would provide 1694mg — roughly 74% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frito Lay Variety pack doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dried potatoes, corn starch, corn oil, sugar, salt, soy lecithin, onion powder, maltodextrin (from corn), tomato powder, garlic powder, yeast, soybean oil, natural flavors, sunflower oil, paprika, acacia gum, paprika extracts, annatto extracts, caramel color. Popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavor, whey, maltodextrin (from corn), buttermilk, cheddar cheese (milk, cultures, salt, enzymes), salt. Dried potatoes, corn starch, corn oil, sugar, maltodextrin (from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cultures, salt, enzymes), monosodium glutamate, citric acid, artificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim milk, natural and artificial flavors, garlic powder, disodium inosinate, disodium guanylate. Dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts. Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, cheddar cheese (milk, cultures, salt, enzymes), maltodextrin (from corn), artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color (yellow 6).