Lay's Cheddar & Sour Cream Chips
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories541 kcal
Protein7.1g
Total Fat35.3g
Saturated Fat4.7g
Carbohydrates54.1g
Sugars4.7g
Fiber4.7g
Sodium588mg
Protein per 100 kcal1.3g
About This Product
Lay's Cheddar & Sour Cream Chips by Frito Lay provides 541 calories, 7.1g protein, 35.3g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 541 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing