Ruffles
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories541 kcal
Protein7.1g
Total Fat35.3g
Saturated Fat4.7g
Carbohydrates54.1g
Sugars4.7g
Fiber4.7g
Sodium659mg
Protein per 100 kcal1.3g
About This Product
Ruffles by Frito Lay provides 541 calories, 7.1g protein, 35.3g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 541 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label