Tostitos Bite Size Rounds
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Nutrition Facts
Per 100g
About This Product
Tostitos Bite Size Rounds by Frito-Lay scores 7/10 for Heart Health based on good fiber content.
Tostitos Bite Size Rounds by Frito-Lay provides 536 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tostitos Bite Size Rounds by Frito-Lay sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portions.
Better Alternatives
Tostitos Bite Size Rounds is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
CORN, VEGETABLE OIL (CON, CANOLA, AND/OR SUNFLOWER OIL), AND SALT. FRITO-LAY, INC. PLANO, TX 75024-4099 2021 FRITO-LAY NORTH AMERICA, INC. O Find us on Tostitos.com 0% 0% 0% 0% sugars. Frito Lay 17 ED FRESH