Cracker Jack
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Nutrition Facts
Per 100g
About This Product
Cracker Jack by Fritolay scores 9/10 for Heart Health based on low saturated fat.
Cracker Jack by Fritolay provides 429 calories, 7.1g protein, 7.1g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cracker Jack by Fritolay sits near the middle of the popcorn category with 429 kcal per 100g (category avg: 462). Sugar is a concern at 50.0g per 100g (217% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Sugars: 50.0g per 100g (category avg: 15.8g)
- •Fiber: 3.6g per 100g (category avg: 9.0g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 50.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cracker Jack doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
sugar, corn syrup, popcorn, peanuts, molasses, salt, corn and/or soybean oil, and soy lecithin contains peanut and soy ingredients.