Dorito protein
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Nutrition Facts
Per 100g
About This Product
Dorito protein by FritoLay scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Dorito protein by FritoLay provides 536 calories, 35.7g protein, 28.6g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dorito protein by FritoLay sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Standout protein at 35.7g per 100g — 389% above average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 35.7g per 100g (category avg: 7.3g)
- •Sugars: 1.8g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dorito protein doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
milk protein (casein), vegetable oil (corn, canola, soybean, and/or sunflower oil), corn, rice flour, corn starch, corn maltodextrin, salt, sugar, oat fiber, natural flavors, tomato powder, spices, onion powder, dextrose, yeast extract, molasses, paprika, citric acid, corn syrup solids, potassium salt, garlic powder, paprika extract (color), vegetable juice (color), stevia leaf extract, fruit juice (color)