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Doritos Cool Ranch
FritoLay

Doritos Cool Ranch

🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories536 kcal
Protein7.1g
Total Fat25.0g
Saturated Fat3.6g
Carbohydrates64.3g
Sugars0.0g
Fiber3.6g
Sodium679mg
Protein per 100 kcal1.3g

About This Product

Doritos Cool Ranch by FritoLay provides 536 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE