CHILI CHEESE FLAVORED CORN CHIPS
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Nutrition Facts
Per 100g
About This Product
CHILI CHEESE FLAVORED CORN CHIPS by Fritos scores 7/10 for Energy based on good carb content for sustained energy.
CHILI CHEESE FLAVORED CORN CHIPS by Fritos provides 565 calories, 7.1g protein, 35.3g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 565 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
CHILI CHEESE FLAVORED CORN CHIPS by Fritos sits near the middle of the chips category with 565 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 565 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.5g per 100g (category avg: 4.8g)
- •Fiber: 3.5g per 100g (category avg: 4.7g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 635mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 635mg per 100g. A 200g serving would provide 1270mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHILI CHEESE FLAVORED CORN CHIPS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Corn, corn oil, whey, salt, spices, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, enzymes), canola oil, potassium chloride, tomato powder, monosodium glutamate, onion powder, natural flavors, Romano cheese (cow's milk, cheese cultures, salt, enzymes), dextrose, buttermilk, sodium caseinate, annatto extracts, cream, salt, citric acid, sunflower oil, garlic powder, disodium inosinate, disodium guanylate, and caramel color.