Corn chips

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Nutrition Facts

Per 100g

About This Product

Corn chips by Fritos scores 7/10 for Energy based on good carb content for sustained energy.

Corn chips by Fritos provides 571 calories, 7.1g protein, 35.7g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (980mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.

Ingredients

Corn, Corn Oil, Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (Made from Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow´s Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, and Caramel Color. CONTAINS MILK INGREDIENTS.