FLAVOR TWISTS HONEY BBQ Flavored Corn Snack
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Nutrition Facts
Per 100g
About This Product
FLAVOR TWISTS HONEY BBQ Flavored Corn Snack by Fritos scores 7/10 for Energy based on good carb content for sustained energy.
FLAVOR TWISTS HONEY BBQ Flavored Corn Snack by Fritos provides 571 calories, 7.1g protein, 32.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
FLAVOR TWISTS HONEY BBQ Flavored Corn Snack by Fritos sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FLAVOR TWISTS HONEY BBQ Flavored Corn Snack doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), SALT, CORN MALTODEXTRIN, SUGAR, BROWN SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HONEY, SPICES, TOMATO POWDER, MOLASSES, YEAST EXTRACT, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40, YELLOW 5, BLUE 1), NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, CORN STARCH, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.