Fritos Flamin' Hot
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fritos Flamin' Hot by Fritos scores 8/10 for Kids / Growing based on low sugar.
Fritos Flamin' Hot by Fritos provides 565 calories, 2.0g protein, 10.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 565 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fritos Flamin' Hot by Fritos sits near the middle of the chips category with 565 kcal per 100g (category avg: 632). Low protein at just 2.0g per 100g — well below the 7.3g average. Very low sugar at 1.0g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 565 kcal per 100g (category avg: 632)
- •Protein: 2.0g per 100g (category avg: 7.3g)
- •Sugars: 1.0g per 100g (category avg: 4.8g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 565 kcal per 100g — be mindful of portions.
Better Alternatives
If Fritos Flamin' Hot doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.