Lightly Salted Corn Chips
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Nutrition Facts
Per 100g
About This Product
Lightly Salted Corn Chips by Fritos scores 9/10 for Clean Label based on processed food (nova 3).
Lightly Salted Corn Chips by Fritos provides 533 calories, 2.0g protein, 10.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lightly Salted Corn Chips by Fritos sits near the middle of the chips category with 533 kcal per 100g (category avg: 632). Low protein at just 2.0g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 632)
- •Protein: 2.0g per 100g (category avg: 7.3g)
- •Fiber: 1.0g per 100g (category avg: 4.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portions.
Better Alternatives
If Lightly Salted Corn Chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Corn, Corn Oil, Salt.