Mild Cheddar
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mild Cheddar by Fritos scores 8/10 for Weight Loss based on low calorie density.
Mild Cheddar by Fritos provides 133 calories, 3.3g protein, 10.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Mild Cheddar by Fritos is a lower-calorie option in the cheese category at 133 kcal per 100g, compared to the category average of 321. Low protein at just 3.3g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 26.3g)
- •Sugars: 3.3g per 100g (category avg: 7.9g)
- •Fiber: 10.0g per 100g (category avg: 2.1g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mild Cheddar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
skim milk, water, canola oil, modified corn starch cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), and less than 2% of the following: natural flavors, salt, disodium phosphate, sodium citrate, yeast extract annatto, cellulose gum, monosodium glutamate, acetic acid, datem citric acid, lactic acid, and mono - and diglycerides. contains milk ingredients.