Mild Cheddar
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Nutrition Facts
Per 100g
About This Product
Mild Cheddar by Fritos scores 8/10 for Weight Loss based on low calorie density.
Mild Cheddar by Fritos provides 133 calories, 3.3g protein, 10.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
skim milk, water, canola oil, modified corn starch cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), and less than 2% of the following: natural flavors, salt, disodium phosphate, sodium citrate, yeast extract annatto, cellulose gum, monosodium glutamate, acetic acid, datem citric acid, lactic acid, and mono - and diglycerides. contains milk ingredients.