Honey Lavender Granola
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Nutrition Facts
Per 100g
About This Product
Honey Lavender Granola by From The Fields scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Honey Lavender Granola by From The Fields provides 292 calories, 8.3g protein, 14.6g fat, and 39.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Honey Lavender Granola by From The Fields sits near the middle of the cereals category with 292 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 10.4g per 100g (category avg: 20.7g)
- •Fiber: 6.2g per 100g (category avg: 8.1g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Honey Lavender Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.