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Cauliflower Cheddar Veggie Crackers
from the ground up

Cauliflower Cheddar Veggie Crackers

🫀3/10
💪3/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts

Per 100g

Calories480 kcal
Protein7.1g
Total Fat14.3g
Saturated Fat7.1g
Carbohydrates71.4g
Sugars7.1g
Fiber7.1g
Sodium1179mg
Protein per 100 kcal1.5g

About This Product

Cauliflower Cheddar Veggie Crackers by from the ground up scores 6/10 for Blood Sugar based on moderate fiber-to-carb ratio.

Cauliflower Cheddar Veggie Crackers by from the ground up provides 480 calories, 7.1g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 7.1g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Calorie-dense at 480 kcal per 100g — be mindful of portion sizes.

Ingredients

cauliflower, potato, whole grain rice, cassava, cassava starch, rice flour, potato flakes, rspo palm oil, oat flour, sugar, natural flavors, maltodextrin, salt, paprika, baking soda, onion, garlic, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom) rosemary extract, lactic acid.